Programmers’ routines often demand long hours in front of the computer, with intense focus and few breaks. The pressure for deadlines and results, combined with […]
Digital anxiety has reached unprecedented levels in recent years, especially among children, adolescents, and young adults. The excessive use of smartphones and social media has […]
Estar sempre conectado ao celular já virou rotina e, para muitos, uma fonte constante de distração e Being constantly connected to our cell phones has […]
Quality sleep is essential for physical and mental well-being, especially for those who use screens at night. Prolonged contact with cell phones, computers, and televisions […]
Feeling exhausted at work or school is not uncommon. Mental fatigue arises from an excess of tasks and too few breaks, affecting concentration and well-being. […]
Studying with a computer is part of the routine for thousands of students, but digital distractions can weaken focus and generate anxiety. Mindfulness proposes an […]
Preparing for virtual exams often brings a high load of tension and insecurity to students. The accumulation of tasks, the fear of performance, and the […]
In today’s world, maintaining mental balance has become a daily challenge. With packed schedules, traffic, demands, and constant access to information, our bodies and minds […]
Guided meditation is a simple and effective practice to promote relaxation and reduce stress. With audio or video instructions, anyone can follow the steps of […]
How Meditation Improves Sleep? Prolonged screen exposure directly affects sleep quality, delaying the onset of rest and making relaxation more difficult. Continuous use of smartphones, […]